Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Thursday, January 24, 2013

Sleep...It's Not All That!

I love snow when it's falling.  I even love it after it sticks...as long as it's off the roads in a considerably short length of time.  Snow may be the best thing about winter...or the only thing.  Well, there's the bug kill-off, but I'm not certain if that actually happens.  Probably some attempt to make us feel better about freezing temps without snow.

Cold temps and short days make for excellent excuses to nap.  That is, unless you have a demanding job or family or if you find yourself in a persistent, chronic, irritable and totally dysfunctional sleeping pattern that has appeared out of the blue.  Memories of sleeping late on Saturday mornings are so faded, the possibility of them being real is in question.  But I YEARN to experience them again!  Apparently, sleep patterns change as we age.  Who knew?  And, yea!

Regularly fortified with Advil PM, the first hour of bedtime is more or less comfy and sleep is somewhere right under the surface line of daydream and wakefulness.  With one cat at my feet or curled next to my body, the second cat proceeds to tiptoe - yes, it can happen - between my hubby and me to stop between our pillows.  The purring is loud and I am bemused.  Until turning onto my side and finding within centimeters of my face a very furry head with whiskers....which is LAYING on my pillow!

Unable to sleep in one position long, the constant turning and repositioning seems to be annoying to the  felines - bless their hearts - and effort is made to disturb as little as possible and avoid stripping all the cover from my blissfully sleeping spouse.  Right.  Stretching out one leg to still the arthritic stabs announcing their rightful place, I am suddenly pushing against a brick wall...nope, it's the Sassy cat who has decided she cannot share a pillow with restless me and has looked for a roomier space.

Then there are the innumerable trips to the potty...I must stop drinking sweet tea at bedtime.  Each time, disentangling myself from the lounging animals, sitting on the edge of the bed looking sideways at the clock (never look directly for the disappointment of the early hour will produce in-som-ni-a), the cats think I am getting up to feed them and begin to meow.  Shushing them as quietly as possible, tip-toeing quickly across the tile floor (cold!), keeping the eyes closed as tightly as is safe, the errand is finished and I am once again in the bed...with the sleeping husband and two cats who take as much time getting comfortable again as me.


This routine goes on through the night until exhausted, I relinquish the bed for a walk through the house and a cup of coffee.  I have gone from a sleepy head you had to drag out of bed to an aging lady very familiar with four o'clock mornings watching the dark turn into light.  Amazed that my life could span such extremes, I am reflective, valuing my time and thankful to be alive, albeit a tad sleepy.  

I'm thinking the Lord knew I have wasted too much of my life in excessive sleep.  So, it's over.  Time to do and think and reflect and respond.  Time to experience pain which makes for more compassion for those who ache pain and misery, even of the mind.  To honor those of the golden years because of the graver appreciation of wear and tear, the slowing down of processes, both physical and mental.  To understand and commiserate with the woes of others.

As I regretfully yet forcefully  leave the comforts of my bed, I realize that the bodily discomforts of bad make way for good...as in more time to turn inwardly for assessment, evaluation of shortcomings and needful confessions, and perhaps an adjustment of attitude in acceptance of things out of my control.  I'm thinking the Lord knew I needed this...and I am thankful.




Saturday, September 15, 2012

From Dark to Light

Early Morning Riser is a term never applied to myself.  Loving the sound of it and appreciating it in others, the value itself has not held the allure for me to rise up and leave that comfy bed.  Memories of late mornings, especially Saturdays when the kids were elsewhere, are distant now.  Gone is the luxury of lazy stretching, contemplating, and the slow assent into mornings.

Lamenting my loss of leisure and berating Mr. Arthritis, the recent thorn in my flesh, a beautiful and treasured awareness has taken place over the past year.  The darkness that greets me outside this sunroom embraces me like a cocoon.   The house remains quiet with only the sound of Mother's pendulum clock breaking through my consciousness, and with that, too, receding rapidly.

Reaching for my laptop and catching up on the last night's events keep me occupied, along with that first cup of coffee, of course.  

Then it catches my attention...that first awakening of the tiniest bit of light.  Changing imperceptively, I realize God is slowly starting my day.  No birds yet pierce the air with their talk, no movement even in the cattle next door.  A peacefulness invades my world, and I am oh, so content! 

The earlier darkness had clothed me in assurance, but wasn't it because of my stable position indoors?  If the darkness has surrounded me in the middle of a field, wouldn't the effect be certainly one of unprotected, insecure and endangered?  Does the walled and windowed sunroom dispel the illusion of safety?  Because I desire to believe in the safety of my own home, I push away any thought of invasion of privacy or intrusion.

How easily one can believe and trust in one's feelings and justifications...to rely on self-worth, pride and self-indulgence.

Since the beginning, man has desired and pursued a god-like appearance, intelligence and power. Believing himself to be superior in intellect, too many have scoffed at any notion of a supreme being and savior of the world.  Belittling and scorning the "peasant" style faith, theories and hypothesis become their truths, likening themselves to the truly enlightened.

Sad that the efforts of these intelligent individuals were not directed at espousing the Bible truths, that the "light" in enlightened refers to the blazing love, truth, passion, and totally devoted savior of our entire world!  

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”                              John 8:12 (NIV)

The darkness in these early morning hours has become familiar to me now.  I am not afraid.  Not because I have come to trust the dark, but to embrace the light!  Thank you, Lord, for the blessings of each new day, for the increased awareness of your deity, your sovereignty, your sacrifice, your love and graciousness.  Thank you for my sight of your lightness and in my words and actions, may I always reflect your glory!

Friday, January 6, 2012

Time Changes

Time as a noun is defined as the measured or measurable period during which an action, process, or condition exists or continues...i.e., duration.  As in, non-sleep.  Which is where I am at present.  After a particularly busy day, certainly tired enough to drop off into oblivion, how can time stand still with eyes glued to the ceiling?  How does the brain miss the timely signs of nightly rest when the remainder of this body knows full well the needed comfort of bed and sleep?

Instead, knowledge of a friend facing cancer surgery fills the mind and urgent prayers are lifted on his behalf...which brings to mind others facing surgery or treatment...more prayers offered.  The domino effect is raging now, and the mind races with urgent needs of friends, family, and friends of friends. 

So up out of the bed I go to precious time in the middle of the night, with only the ticking of a clock to match the clicking of the keyboard, to match the beating of a heart filled with love and hope for lives physically suffering and others grieving for lost loved ones.

Time stops for no one...except the Lord.  Joshua 10:13:
And the sun stood still, and the moon stayed, until the people had avenged themselves upon their enemies. Is not this written in the book of Jasher? So the sun stood still in the midst of heaven, and hasted not to go down about a whole day.


So the dying continues, diseases ravage bodies, hearts and promises are broken.  But then births continue also, allowing laughter and joy to ring through our days, as love and hope tower above all else.  How comforting to know that what we experience, what we fear, what loss we bear has been foretold in words we can understand...

Ecclesiates 3:
     1 For there is a season, and a time for every matter under heaven:
     2 a time to be born, and a time to die; a time to plant, and a time
        to pluck up what is planted;
     3 a time to kill, and a time to heal; a time to break down, and a time to build up;
     4 a time to weep, and a time to laugh; a time to mourn, and a time to dance;
     5 a time to cast away stones, and a time to gather stones together;
        a time to embrace, and a time to refrain from embracing;
     6 a time to seek, and a time to lose; a time to keep, and a time to cast away;
     7 a time to tear, and a time to sew; a time to keep silence, and a time to speak;
     8 a time to love, and a time to hate; a time for war, and a time for peace.


We have been given time on earth and not all that time is pleasant.  Our God knew of life trials we would face and has numbered our days.  I choose this new day to remember our Creator, to live my life fully with meaning and purpose.  I choose to value my time with heart-felt prayer and thankfulness.  I choose time with God.